With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.
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Our Small Group Fitness classes are designed to make sure you never get lost in the crowd. We offer hands-on instruction that is tailored to your unique skill set. Learn more about everything we have to offer in Alpharetta.
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Our Group Fitness Classes will help you jumpstart your health and wellness. No matter your age, ability, or fitness level, our team at Training Grounds Fitness will curate a workout routine that takes your individual needs into account. Join us in Alpharetta and get started on a healthier, happier you!
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If you want to get the customized experience of our Personal Training program but life gets in the way, Online Training is perfect for you. No matter where you're located, Online Training can help you get personalized coaching from a distance.
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Good positive work environment with a great training group!
Training Grounds is highly recommended by me. They have trainers that run group sessions and small group sessions. Training styles cover many types, to fit the needs of members. They also know how to help people with injuries. All classes can be modified to challenge you. I have been a member for 5 years. It has been beneficial for me!
TGF is an amazing gym that offers a diverse schedule of work-outs, equipment and trainers. TGF feels like a community not a gym. TGF provides an inviting environment for all levels and once you join you become part of the TGF family. We inspire each other, we encourage each other and I have made many friendships at TGF. All of the trainers are awesome too. I work out with Branigan. He truly cares about your progress. He pays attention to form and detail. I have worked out at several other gyms both large and small. Unfortunately, I have always ended up having to take a break due to an injury because my trainer didn't pay attention to my form or pushed me too hard before I was ready. Branigan always stays nearby and others he is training to make sure our form is on point. It really makes a difference. Even the slightest correction can help to avoid injury. He is constantly introducing new exercises for different muscle groups. He creates new workouts regularly so our muscles don't get used to one movement and so we don't get bored. He pushes us but seems to have a knack for knowing when to push/increase weight and when to hold steady. He is also really good at making adjustments for each individual as needed. He has helped me reach goals I couldn't even fathom. Branigan is inspiring, motivating, creative and fun to work out with. If I miss a session or don't come back after having been on vacation he is texting me telling me I need to get back into the gym!! He knows me well and keeps me on track! I have worked out with him for 6 years. Nobody else has inspired me or motivated me for that long. I think that says it all!
